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Week 2 Lecture - you can access the lecture by clicking the links below. Please request for access by clicking the link as I may have not assigned the correct email account for share.
Shadow Healing Week 2 Presentation (title repeated?) Week 2 Presentation reloaded
Week 2 Assignment: you may choose to perform one of the followings
1) Perform Gratitude meditation - choose a less desirable emotion you experience often. Feel the emotion as if you are experience it now. Imagine your body as a sacred instrument to vibrate with the emotion. Use your breathe to feel your body - as you feel the emotion with your body, let it make sound, vibrate, release etc., through your skin through your energy body. Simply feel without any words or thoughts. Bring massive amount of gratitude, love and joy into your body (your sacred temple, instrument), and hug yourself. End with I AM THIS I AM statement or similar that truly empower your being.
2) Review the slides shown below and start recording the reversal - shadow aspects you recognize and how you are coping with them (often seen as addiction, obsession, or impulse driven habits). Once write them down, you thank them for their purposes and your awareness.
3) We co-create our shared reality. Our reversal will be projected outwards and we receive that back. There is some learning left if you are living with a person or people with the reversal/shadow. The reversal showed up at work place, on the street, through your pets, and circle of family and friend. Let’s look into “those people”/“those topics” who /which often trigger your emotional body.
4) Offer your thought/energy to our chat group! You do not need to share any details of your work. You can add inspiring trigger “I have done my meditation today”. leave a helpful question “I can’t seem to do this part well - anyone feeling the same?” or honest download “this is hard, and I am having a hard time”, etc. You can show up simply by leaving comments here, so others will receive and give energy back to you. This will raise the collective frequency. I will thank you for doing this.
Need help? Feeling crisis? Do not wait, and book yourself using the link below. If it is urgent, please text me. It is best to receive a session in the beginning and the end of the class. Contact Makiko if you cannot find date/time.
Request Shadow Healing Session ($60 for 30min)