Share your progress/experience in our fb Messenger “Safe Room @ RAYKI”
Submit Your Question
Your name & name are optional. Your honest comments/questions are always welcomed here
Week 1 Intro & Lecture - you can access the lecture by clicking the links below. Please request for access by clicking the link as I may have not assigned the correct email account for share.
Access recording —> Shadow Introduction
Week 1 Assignment: you may choose to perform one of the followings
1) collect your childhood photos and go back as far as you can recall childhood memory. Draw a simple graph to see any gap (time that you cannot recall any). How far back can you trace your memory? Pay particular attention to earlier ages - age 4 and 6~8 for female and male, respectively.
2) Meditate by resting your awareness within chakra 1 & 2 (root and sacral areas). Record any feeling, emotion, inner voice, random thoughts, etc., Let your body do the work - releasing air, sigh, burp, heat, yawn, cough, saliva production, any of these are signs of release. You may write these symptoms down as they come up. Do this at least 15 min each day (30min is preferred).
3) Write down any memory/experience that cause contraction in your heart (choking feeling) or something similar.
4) Thank you for offering yourself to our chat group! You do not need to share any details of your work. You can add inspiring trigger “I have done my meditation today”. leave a helpful question “I can’t seem to do this part well - anyone feeling the same?” or honest download “this is hard, and I am having a hard time”, etc. You can show up simply by leaving comments here, so others will receive and give energy back to you. This will raise the collective frequency. I will thank you for doing this.
Something to consider…both Anxiety and Fear are most aggressively targeted emotions. Repeated experience of these disharmonic energy (emotions) lead to breaks in the auric fields. This opens up to draw in energy that may or may not be harmonic to our system.
Bodily maps of emotions PNAS January 14, 2014 111 (2) 646-651
Need help? Feeling crisis? Do not wait, and book yourself using the link below. If it is urgent, please text me. It is best to receive a session in the beginning and the end of the class. Contact Makiko if you cannot find date/time.
Request Shadow Healing Session ($60 for 30min)
Week 1 Shadow Intro Week Part 1 Week Part 2