Kundalini is a vital energy that keep us healthy and joyful. It is a key ingredient to receive “life force” energy from our planet mother earth and the high heavens. We know when our energy flow is robust. We feel good and other notice that too. When we move our body parts, many chakra centers start opening and we feel lighter and better. In this class, you will discover which movements open which areas, and the optimal way to circulate vital energy. Hope to see many of you there.
May 7th THU 7pm-8:30pm
Tips for Kundalini
01 : Lotus Breath
02 : Chakra opening movements.
03 : Inhale at start
04 : Exhale into action
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