Weekly Health Class

Learn Your Body, Learn Your Energy

Weekly Health Class - discover your energy body, enhance immunity and build confidence. Sign up to receive the LIVE link and the recording.

$20 per class | free for member
Light movement followed by guided meditation
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Tips to increase your energy level


01 : Feel your body

02 : Breathe deeply

03 : Exhale saying “Haaaa”

04 : Visualize Rainbow